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Read more about it here: แนะนำเกม The Four Inventions

Clean - modern! Germany launched The world's first 'hydrogen powered t

mybb@mybb.ru (jiraporn66) — Tue, 01 Dec 2020 08:40:21 +0300

Germany has begun operating the world's first hydrogen-powered electric train. It began to transport passengers in the state of Lower Saxony, which is in the north of Germany. Last monday The new train can travel a distance of 100 km with a maximum speed of 140 km per hour.

Alstom, the French railway company Has built two trains With teams in Germany and France to cooperate on the project. Which is supported by the German government A model of the new train called the Coradia iLint signals the beginning of efforts by Germany and other countries. To reduce the use of diesel trains emitting pollutants into the air.

The Coradia iLint trains are designed to run on non-electric trains with very low noise levels. This train uses the process of generating electrical energy from the reaction between hydrogen and oxygen. And if there was more energy production than the train needed at that time Can store the remaining energy in the battery

What the Coradia iLint train will release is water and steam.

The Coradia iLint can run a distance of approximately 1,000 kilometers using just one tank of hydrogen. This is also close to the distance that a diesel train can run in one tank of fuel.

Hydrogen-powered trains cost more to produce than slotxo diesel trains. But an official at Alstom said operating costs were much lower.

The company plans to deliver 14 more Coradia iLint trains to Lower Saxony by 2021.

Carmen Schwabl, head of local railroad Praising the adoption of hydrogen trains as a replacement for diesel trains, she said, the transformation marks an important first step in using clean-burning technology. To meet our climate protection goals and that there are now 120 diesel trains set to expire within the next 30 years, which means we will have to replace them with new trains.

By the experience gained from this project Is to help find a sustainable and practical solution.

Railway company Alstom pointed out that other European countries have also shown interest in developing hydrogen-powered trains. France expressed its intention to use the first hydrogen train by 2022.

High-tech bags "smart bags" may be prohibited from being carried on pl

mybb@mybb.ru (jiraporn66) — Mon, 30 Nov 2020 08:43:10 +0300

High-tech bags for airline passengers Also known as a smart bag, it helps ทางเข้า slotxo travelers with internal devices such as a built-in phone charging port. Which comes with a bag And a connection to the GPS coordinate system that allows owners to know where the luggage is if it is lost. Or forget to leave Some models can order the bag to be locked from the smartphone. However, the IATA International Aviation Organization said that these bags may be banned on airplanes. If the bag has not been removed before the battery Because this product contains a lithium ion battery Which is at risk of fire If IATA issues such rules Which may be concluded this year The manufacturing companies that will be affected include BlueSmart, Raden and Away. Raden and Away said lithium-ion batteries. Can be easily removed from the bag they manufacture.

Google-Amazon Removed all gun merchandise ads from the platform.

mybb@mybb.ru (jiraporn66) — Sun, 29 Nov 2020 10:55:13 +0300

Google and Amazon Remove all gun inventory from the company's platform. Because it is 168slotxo against corporate policy And it is an ongoing measure after the two fire attacks in the US That killed more than 30 people on the weekend Google and Amazon movement It comes after The Washington Post reported Monday. That gun-related items were found for sale on both companies' online shopping platforms. Which both Amazon and Google Disclosed that the said item was handled And will prevent this from happening again Along with confirming that every merchant account must follow guidelines Otherwise, penalties must be applied. However, the two companies did not answer whether or not all arms sellers were banned. Google started a policy to ban firearms-related products on Google Shopping in 2012, but allowed firearms and safety equipment to be sold, while the Amazon had a law banning firearms. And related equipment But still allow the sale of certain products such as infrared night vision goggles Laser gun This isn't the first time a tech company has been targeting firearms-related merchandise, in 2016 a reporter from Buzzfeed sold guns on social media, Facebook, and Facebook. Which is against company policy Gun accessories are also available for purchase on the Etsy craft website.

NASA - Blue Origin Join the test of a new sub-orbital rocket.

mybb@mybb.ru (jiraporn66) — Fri, 27 Nov 2020 08:52:24 +0300

National Aeronautics and Space Administration, or NASA, in collaboration with Blue Origin, a commercial space technology company. In the flight test of a reusable missile

Testing of sub-orbital rockets or those with direct and non-orbital takeoff. But similar to สล็อตออนไลน์ jumping into space Which is a cooperation between these two parties Happened on Tuesday in the US By launching the machine into space before returning to the launch pad Which is located in the west of Texas

News reports state that The un-piloted test flight lasted approximately 12 minutes, with the rocket propelled approximately 100 kilometers outside the atmosphere before returning to Earth. This latest success is the result of a combination of new technologies. NASA's own line of Blue Origin, including a six-person pilot shuttlecock, is designed for future commercial use.

The rocket used in the test is a reusable rocket, called New Shepherd, named after the first US astronaut Alan Shepherd.

Blue Origin is a company owned by Jeff Bezos, the world's number one billionaire and Amazon CEO.

Easy to calculate how much exercise How much weight can you lose?

mybb@mybb.ru (jiraporn66) — Thu, 26 Nov 2020 09:04:59 +0300

Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.

Everyone knows that the correct and most effective "weight loss". Is exercise And diet (Including enough rest to recover the body as well), but if you keep exercising. Aimlessly We may not know what kind of exercise we need in order to achieve our weight loss goals. We have information from the Harvard University special health report to leave each other.

How much exercise How much weight can you lose?
If rough calculation To lose 1⁄2 kg of weight requires เล่นสล็อต exercise to burn 3,500 kilocalories of energy, so with this number we found that We cannot exercise within a single day. To lose as little as 1⁄2 kg, losing 1⁄2-1 kg requires daily exercise for several days in a row. Therefore, exercise resulting in weight loss requires more "continuity" than heavy exercise. Just for day and two

Therefore, if you want to lose 1⁄2 kg of weight, we need to exercise (roughly) to be as follows.

Walking or jogging for about 1.6 kilometers can burn about 100 kilocalories (the figure may differ from other factors, such as body weight or walking or running speed), so if you walk or run 56 kilometers, Can lose 1⁄2 kg (excluding diet Or other activities on that day)

If walking at a speed of 6 kilometers per hour for about 30 minutes for 5-7 days a week. Can lose roughly 1⁄2 kg in 3 and a half weeks (if eating the same calorie content every day)

If choosing to reduce the daily food intake by about 250 calories per day. (Equivalent to 1⁄2 cup ice cream or 2 regular soft drinks) will be able to lose approximately 1⁄2 kg of weight within 2 weeks.

If you cut 250 kcal each day and walk 30 minutes a day, it would take just 1 week to lose 1⁄2 kg.

If reducing the amount of calories from food And add more exercise Will be able to lose more weight In less time But even if the amount of food is reduced Just make sure you eat more protein. Reduce carbohydrates (Choose to eat a complex carb instead, such as brown rice, wheat bread), add fruits and vegetables. And drink enough water Choose the exercise method that suits you. Not too light and not too heavy Based on 30-90 minutes each time at least 3-5 days a week and finally enough rest. At this point, your weight will definitely gradually go down naturally.

Numb limbs, crooked mouth, dangerous signs "Cerebrovascular"

mybb@mybb.ru (jiraporn66) — Wed, 25 Nov 2020 08:49:42 +0300

"If you have limb weakness, half ดาวน์โหลด slotxo hemispheres, crooked mouth, difficulty swallowing, unable to speak, unable to hear, unable to understand language, double vision, walking, set eyesight, unable to balance, severe headache like never before. It is now sudden It was immediately. �I was asked to go to the hospital immediately. Because these symptoms can be a dangerous sign of a stroke.

When a patient has a stroke Will reduce the blood supply to the brain There was an injury to the brain tissue in that area. Causing brain function to be abnormal or lost

Stroke can be divided into two broad categories:
Cerebrovascular stenosis is found in 80 - 85%. It can occur for several reasons as follows.

Born in patients with arteriosclerosis (Atherosclerosis) The inner vascular wall thickened from fatty plaque, cholesterol accumulation. These artery walls lose their elasticity when the blood flow hits the artery walls. Will easily form small incisions on the inner artery wall The body produces platelets and fibrosis to repair. Causing these stains to grow bigger and bigger Until finally clogged blood vessels

Caused by blood clots that form in other areas, such as the heart or the aorta in the neck. Slipped into the bloodstream to clog the cerebral artery.

Caused by other diseases or conditions such as vascular inflammation Coagulation disorder Rupture of the inner vascular lining, etc.

Cerebrovascular rupture is found in 15-20% of the arteries that are fragile, degraded or lost in elasticity. With high blood pressure Causing the blood vessels in that area to aneurysm and rupture When a cerebrovascular stroke occurs This causes a sudden drop in the blood supply to the brain and causes bleeding in the brain. Resulting in injury to brain tissue Incidence of disability Or some cases can be very dangerous and result in the patient's death in a short time.

Why is the cerebral artery narrowed?
Risk factors that increase your chances of having a stroke include:

Uncontrollable risk factors are age, gender, genetics.

Risk factors that can be controlled include diabetes, high blood pressure. Arterial cholesterol fat Arrhythmia In addition, anyone who smokes Drinking alcohol increases the risk of stroke even further.

How to get away from a stroke?
Cerebrovascular disease is a disease that is often sudden. Therefore, prevention by reducing risk factors is very important with an annual health check. Control disease well such as high blood pressure, diabetes, cholesterol levels. Control to be in the normal range, abstain from alcohol, abstain from smoking, adjust lifestyle behavior to suit By eating food that is hygienic And useful Weight control Reduce the consumption of foods high in saturated fats. Eat more fiber foods. Including regular exercise

So what should I do?
For patients with acute ischemic stroke, a thrombolytic drug (rtPA: recombinant tissue plasminogen activator) is now available to treat acute ischemic stroke. From the study of the benefits from receiving this drug When following patients versus not on the drug The results showed better results. They had a 30% higher chance of recovering from a disability than those who were not drug. Until the diagnosis and medication Must be within 4.5 hours, the physician must assess that there are no contraindications to the drug and have blood tests meeting standard requirements. Including the X-ray results, the brain computer must confirm clearly. That there was no bleeding in the brain before giving the drug Therefore, you must clearly know when the symptoms begin. And the patient should come to the hospital as soon as possible This is because the diagnostic process as well as the standard blood test takes some time.

The heart of the treatment of ischemic stroke is to get treatment immediately within 4.5 hours, if anyone has such symptoms, do not rest and leave it too late. Good result But must stay within the time limit Increase the chance of disappearing back to normal But if left for a long time, the brain is damaged Chance of paralysis Permanent paralysis will rise Therefore, the sooner it comes, the better the patient's effect. The faster Stroke Fast Track� the more likely it is to survive.

True or not? A slim person may also have high blood fat?

mybb@mybb.ru (AmyStephen) — Tue, 24 Nov 2020 11:33:39 +0300

Where can you buy animal crossing Bells?

Since Animal Crossing New Horizons is very popular this year, many websites have launched the third-party trading platform service of Animal Crossing. In particular, ACNH Bells is indispensable for players, but the services of many websites are not very good, the desired items are always not found, and various problems.

Through my several months of experimentation, I found that the ACBellsBuy site is a very rare website because it provides a complete range of items, including home improvement suits, various theme suits, seasonal items, villagers, Nook Miles Tickets, etc. perfect. In the Halloween event that just past, due to ACBellsBuy's inventory advantages and fast delivery and other high-quality services, I got a lot of help on the ACBellsBuy site, and I trust ACBellsBuy very much.

How to eat cake ... not fat !!

mybb@mybb.ru (AmyStephen) — Tue, 24 Nov 2020 11:18:25 +0300

Why is someone willing to buy OSRS gold?

Because this is the fastest way to get OSRS Gold. Usually when we have enough time, we will choose to do tasks in the game to obtain OSRS Gold, which is more fulfilling. However, when the game reaches a certain level, it requires players to spend a lot of time to maintain, and some players do not have that much time, but want to quickly unlock new tasks, so most players will choose a reliable site Obtain.

Choosing an honest and reliable business is very important because it will save you a lot of time. I usually choose to Buy OSRS Gold at the RSgoldBuy.com site, because the customer service is online 24/7 and the delivery is fast. This is my experience from many comparisons. If you haven't heard of it, you might as well try to buy a small amount of OSRS Gold to get a feel of RSgoldBuy service quality.

Know "Fibromyalgia", a chronic disease that makes you ache, exhaustion

mybb@mybb.ru (jiraporn66) — Tue, 24 Nov 2020 08:45:00 +0300

If you try to observe yourself when your body aches and pains. Please do not leave it for a long time, the symptoms should be explored. And hurry to heal Or may seek urgent counseling from a therapist Because you risk being Fibromyalgia (Fibromyalgia).

What is fibromyalgia?
Fibromyalgia (Fibromyalgia) is a chronic disease syndrome. That will result in ดาวน์โหลด slotxo you feeling severe muscle pain physically. And may affect joint mental health This is because chronic aches and pains can make you feel moody. The nervous system is not working fully. And lead to insomnia at night Because the pain was severe

Fibromyalgia How often
According to statistics from the National Institute of Musculoskeletal Arthritis. Of the United States found that people who suffer from fibromyalgia Most of them are female. More than males Who have an age range from 18 years or more about 80-90%

Symptoms of fibromyalgia
This pain can occur in any area of the body. Then may gradually spread to a wider area Warning signal Or the initial symptoms of fibromyalgia are as follows

Feeling pain and stiffness in your muscles, joints, and slightly flexible muscles Spread to the face area Or the muscle line connected to the pain at first
Have insomnia Or started sleeping at the wrong time
Have restless legs syndrome (RLS)
Have problems with your nervous system, memory, making you unable to concentrate. Known as "fibro fog"
Have irritable bowel syndrome
Individual symptoms may vary from person to person. Therefore, if any additional symptoms are more serious, such as respiratory problems. Or problems with mental health Depressed You should seek medical advice. To find a treatment with other techniques Join immediately

Causes of fibromyalgia
Although there is still an unclear cause But most of them come from factors that may be linked as follows

Genetic, researchers estimate that it is the development of some genes. That play a role in causing pain And damage to nerve cells
Infection is an infection that occurs from patients with flu symptoms, pneumonia, digestive tract infections. Contaminated with Salmonella, Shigella bacteria and Ebstybar virus. (Epstein-Barr Virus; EBV) leads to a possible link to fibromyalgia.
Accidents In some cases, people who are injured in a serious accident, such as a car crash, can cause muscle pain. Or the muscles have been severely damaged and result in the progression of fibromyalgia following.

Risk factors of Fibromyalgia
Risk factors that may lead to the development of fibromyalgia include:

Family history of the patient
Increasing age
Gender Although it can occur in both males and females, it is more common in females.
Cumulative stress
Flu symptoms

Diagnosis and treatment
The information provided here is not a substitute for medical advice. Always consult your doctor for more information.

Diagnosis of fibromyalgia

The American College of Rheumatology has established criteria for the diagnosis of health. That may lead to fibromyalgia For diagnosis as follows

Examine 18 points of the body for insomnia, fatigue and nervous system delays The pain continued for 3 months.
A blood test to check for erythrocyte sedimentation And test the function of the thyroid gland
Treatment of fibromyalgia

Purpose of the treatment of fibromyalgia Is to relieve pain in the muscles And restore the mental health affected by this disease Which the doctor may have used drugs In conjunction with physical therapy as follows

Pain relievers such as acetaminophen (Acetaminophen), Ibuprofen (Ibuprofen), Naproxen sodium (Naproxen sodium), etc. or other pain relievers according to the health condition during that period.
Antidepressants That may contribute to reducing fatigue, stress and promoting good sleep, such as Duloxetine and Milnaciprine. (Milnacipran) etc.
Anti-epileptic drugs In the drug gabapentin (Gabapentin) and the drug Pregabalin (Pregabalin) there are some substances that help reduce some types of pain. And is a drug that has been accepted by the Food FDA And drugs to treat fibromyalgia
In addition to taking drugs as the doctor has already authorized Patients need physical therapy. It could be light exercise, such as yoga, tai chi, or acupuncture. And joint therapy massage To strengthen the work of your muscles to return to normal use as before.

Lifestyle changes and home remedies
Here are some lifestyle changes and home remedies to cope with fibromyalgia:

Get enough sleep
Exercise regularly
Eat more fruits and vegetables than meat.
Eat whole grains, nuts, almonds, and oats that are sugar-free fiber. Drink milk that is low in fat but high in protein and energy.
Drink the right amount of water your body needs per day.
Reduce eating foods that are high in sugar.
Avoid gluten-containing foods.
Reduce the intake of foods that are in the Fermentable Oligo-Di-Monosaccharide and Polyols; FODMAP groups that affect the intestines. Or digestive channels such as cream cheese, yogurt, sweetened condensed milk, dried fruits, asparagus, wheat, etc.
If you have any other questions You can consult with a nutritionist. Or a specialist doctor

"Lemon juice" is an additional aid in the "weight loss" of health love

mybb@mybb.ru (jiraporn66) — Sun, 22 Nov 2020 09:18:14 +0300

It is well known that eating beverages containing fruits and vegetables is very good for our health. Because they all slotxo contain natural nutrients To help balance the body and lemon juice is another drink that provides benefits as well. More importantly, it is also suitable for those who are starting a weight loss program, but will it really reduce it? How much You can follow this article on Hello, Doctor.

Can lemon juice really lose weight?
Drinking lemonade In the right amount May help your internal organ system to increase the efficiency of metabolism as well. It may also make you feel less hungry. Feel full easier

According to the study of the researchers found Nutrients in lemons Able to increase the function of mitochondria (Mitochondria) and organelles (Organelle) that are cells to generate energy. Leading to stimulating heat to the metabolic system Until obtaining results of good weight loss follow

There were 14 participants in this trial, with each person drinking 16.9 ounces or 0.5 liters of lemon juice, which was quite satisfactory. Because researchers saw a system of energy metabolism Which has an increased work rate of up to 30%

How to drink lemonade? Good for your body
The lemon juice is beneficial in weight loss. But should not forget to consider the safety Because lemon juice is high in some acids That may cause damage to your internal organs

Making good self-drink lemonade Should be mixed with 1 glass of water to dilute the acidity. Or may be mixed with other herbal drinks More importantly, it should be eaten in conjunction with exercise. And eat food in each meal to complete the principles of common nutrition To promote the body to get other nutrients as well.

Disadvantages of drinking lemon water for weight loss
Some nutritionists and health professionals disagree with this method. Because drinking only lemon juice Without consulting a doctor Or an experienced person It can cause some negative health problems as follows.

The body is malnourished

Weight is losing too quickly.

Causing gallstones, diarrhea, nausea, fatigue easily
Therefore, drinking lemon juice each time should not drink in excessive amounts. Or should not drink lemon juice as a main meal instead of rice And it may be necessary to seek further advice from a nutritionist. To receive a weight loss diet plan based on your health problems

Researchers anticipate trends "Digital Assistant" is hot this year

mybb@mybb.ru (jiraporn66) — Thu, 19 Nov 2020 08:39:37 +0300

Experts expect A virtual assistant device with voice commands and artificial intelligence. Will be one of the hottest trends this yearIT experts reveal market of "digital assistant" devices with voice command technology to be strong this year. Expected to grow almost twice in the USA group of researchers at the Consumer Electronics Show in Las Vegas said on Sunday: A virtual assistant equipped with voice command slotxo technology and artificial intelligence. Like a smart speaker Cars or robots equipped with the Amazon Alexa system. Microsoft's Google Assistants and Cortana Will become one of the hottest trends this year.Lesley Rohbaugh and Steve Koenig of the Consumer Technology Association predicted that Sales of smart speakers in the United States will nearly double the year-on-year to $ 3.8 billion. Ready to say "This market is not just getting hotter. But spread quickly into a wildfire ever "

However, experts predict that The popularity of these digital assistant systems This allows consumers to order things, choose music and find information without wiggling their fingers. This will increase the pressure on manufacturers to find ways to provide customers with a wider range of interactions with these devices.

While artificial intelligence (AI) will be developed to be able to think like people. Predict your needs and talk more effectively. Which Rohboh said �We'll be able to really talk to our AI devices. AI will know you and you can trust it. "

Which system in the body When are you working?

mybb@mybb.ru (jiraporn66) — Wed, 18 Nov 2020 08:57:02 +0300

Organs in our body are Have different work duties Like people here anyway At the card clock to work at different times But the organs within our body have a more consistent and definite working time. And also have to inherit in a systematic manner Life Center blog invites you to understand the matter of the internal organs of our body a little.

Kidney: An organ that filters waste products from the blood and excretes them with water in the form of urine. Our kidneys work in the evening between 5:00 PM - 7:00 PM. We help your kidneys function fully by not eating large amounts of food during this time. Because if we eat food in large quantities The blood in the body is pulled to digest food in the stomach and spleen, rather than to nourish the kidneys that are expelling waste from the body.

Gallbladder: the organ responsible for collecting bile (bile) to aid digestion. It has structures in contact with the liver, which is slotxo an organ that produces bile. And the small intestine Which is an area where bile is released into the digestive tract The time when the arteries will bring oxygen to feed the gallbladder to keep the gallbladder working at full capacity between 23.00 - 01.00 and will be passed to the liver to take over for work from 01.00 - 03.00. During this time our bodies should be fully rested in order for the body to expel waste from the body as efficiently as possible.

Lungs: Source of oxygen intake by respiration. Respiration carries water and carbon dioxide from the cells into the blood vessels and the blood is transported to the lungs. The lungs then filter out the tiny blood clots that settle out of the veins. To strengthen the lungs requires regular exercise. To keep the lungs working hard And the ideal time for exercising to keep your lungs healthy is the morning around 5:00 and the afternoon around 3:00 - 5:00 PM.

Taking care of the body from the inside is not difficult. Just knowing the timing of the different parts to manage the internal organ system to be most effective will help the body to be healthy and away from disease.

"Sweeteners instead of sugar" eat a lot, are you careful with low IQ?

mybb@mybb.ru (jiraporn66) — Tue, 17 Nov 2020 08:42:16 +0300

Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.For good health Many people began to cut down on their cooking. And beverages, reduce eating salty, reduce sweetness, which is what should be done It is certainly good for the body, but the latest people who are eating And sweetened beverages With sweeteners instead of slotxo sugar Should have some spinal sound Because there is news in the online world that Eating sweeteners, eating a lot of sugar. Or for a long time in a row Will lower the IQ But what is this fact? Sanook! Health has the answer from the Food and Drug Administration or the FDA to leave each other.Sweeteners instead of sugar dangerous The FDA stated that in general, if eating the right amount of sweeteners instead of sugar, such as

Consume no more than 50 mg of aspartame / 1 kg of body weight / day.

Consume no more than 15 mg of Saccharin / 1 kg of body weight / day.
If you can consume as follows Will not cause any problems following

However, if they say that sweeteners instead of sugar Can be eaten at any age and gender Without any danger, it wouldn't be true.

Because people with disease such as patients with phenyl ketonuria It is strictly forbidden to take aspartame. Because it may cause harm to the nervous system and brain

There is also research that indicates Taking aspartame-type sweeteners can lead to abnormal production of hormones. As a result, the body craves for sweetness from sugar even more. That's why, in the end, we still go back to the original sugar. Plus they want more food than ever before

Therefore, although sweeteners instead of sugar are good for health Helps to reduce the consumption of sugar. But if we reduce eating sweet by ourselves Do not rely on any other sweetener. It will benefit your health in the most long term.

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What kind of "salad dressing" is good for your health?

mybb@mybb.ru (jiraporn66) — Mon, 16 Nov 2020 11:22:27 +0300

For health lovers Often choose to eat a menu of vegetable salad as a favorite menu. Because it has a high fiber content and nutritional value. It is also suitable for people who want to control their weight. And in order to add the delicious flavor to the salad, a salad dressing is a must. There are so many salad dressings available today, so what kind of salad dressing should we choose to suit our needs? Therefore, we would like to introduce each popular salad dressing menu, what kind of taste. How much calories are there And what kind of people are suitableThe balsamic dressing (15 kcal / tbsp) is a tart dressing as it contains balsamic vinegar as the main ingredient. Suitable for people who like to take care of their bodies. Because it has high lycopene It also helps fight free radicals to balance the body.

Thousand Island Salad Dressing (58 kcal / tablespoon), the dressing will be pinkish orange. It is less oily than regular salad dressings, the taste is more sour than sweet. Because it is a main ingredient of tomato Which is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin K, vitamins B1 and B12, calcium, phosphorus and iron, as well as lycopene, beta carotene and Amino acids, etc. This kind of salad dressing. Suitable for people who like to eat salad dressings that are thick but not too heavy.

Sesame Dressing (65 kcal / tablespoon), sour, salty Smells roasted sesame seeds Suitable for people who want to control weight. Although the energy may be higher than other clear salad dressings. Because it contains a mixture of sesame, which is a good source of fat (HDL fat) helps inhibit colon cancer And help control the coagulation of blood vessels

Caesar Salad Dressing (80 kcal / tablespoon) is a thick white dressing. Usually eaten with lettuce or ทางเข้า slotxo cos lettuce. With crispy bacon and parmesan cheese, this will give it a mellow flavor. Easy to eat Therefore suitable for people who are just starting to eat vegetable salad

Mayonnaise (90 kcal / tbsp), Creamy Salad Dressing Sweet and sour taste When eaten with vegetables makes it easier to eat. Popular mixed with meat such as chicken breast and tuna. To make sandwich filling This salad dressing is not suitable for people on a diet.

Clean salad dressing (The number of calories depends on the flavor of the salad dressing) contains extra virgin olive oil. Does not contain eggs Sour taste Suitable for those on weight control, as it is a salad dressing that is low in fat and low in calories.

Spicy Seafood Salad Dressing (7.5 kcal / tbsp) is a salad dressing that is an adaptation of Thai seafood dipping sauce. Has a sour and spicy taste Because it is a mixture of fresh lemon juice and chili. It goes well with vegetables or seafood. This kind of salad dressing. Suitable for those who enjoy eating sour and spicy foods. It is also suitable for people who want to control weight. This is because this type of salad dressing is another low calorie salad dressing.

In addition to choosing a salad dressing from your liking You should eat the right amount of salad dressing, not too much. To control the amount of calories received and to stay healthy.

Researchers have found a "gene" that makes people hate "vegetables"

mybb@mybb.ru (jiraporn66) — Sun, 15 Nov 2020 08:58:20 +0300

Researchers presented a report during the American Heart Association meeting on Monday, Nov. 11, on the discovery of certain genes that might explain why some people hate or don't like vegetables, researchers say by: Usually there are at least 25 different types of taste buds in our mouth or on our tongue, such as sour, sweet, salty, bitter, or even MSG-flavored, for example. They are called PAVs in slotxo two pairs, and these genes create a nasty sensitivity, or in other words, people with these genes feel the vegetables have a bitter taste. The genes, which are sensitive to the bitter taste of such vegetables, are especially reactive to dark green or flowery or tuberous vegetables, such as: Broccoli, cauliflower, cauliflower, or kale, etc.

The researchers say that people with the gene experience the taste of vegetables like sulfur-like flavors, causing a dislike. Research indicates that people with this bitter gene are about 2.6 times less likely to eat vegetables than those without the gene.However, researchers have not found any other genes that make people more sensitive to or reject other types of flavors, such as salty, sweet or even fatty. And the problem with this, as we all know, is Vegetables, especially dark green vegetables And vegetables that look like flowers are rich in vitamins. And various phytochemicals that are beneficial to the body And help build immunity Such as fiber or phiper, and contains vitamin A, vitamin C, and other vitamins.Researchers warn that hating flower or tuberous vegetables or rejecting other vegetables may put themselves at risk of disease. Will give us a larger waistline as well

New alternative medicine to treat "uterine fibroids" without surgery.

mybb@mybb.ru (jiraporn66) — Fri, 13 Nov 2020 11:20:45 +0300

If talking about uterine fibroids in women today. It is considered a symptom that is most ทางเข้า slotxo common in women from the age of 20 years and methods of treatment. It is inevitable that the surgery is widely popular.
Most recently, Professor Dr. Jack Don's (Prof Jacques Donnez), a Belgian researcher. Has invented a new drug Using more than 10 years to treat uterine fibroids of women. By eating methods that can cure uterine fibroids, atrophy. Or cut the life expectancy of the tumor Prof Jacques Donnez, Dr. Samitivej Sukhumvit Hospital gave information about the treatment with this drug.

"At this moment, Samitivej Hospital It began to be used to treat patients more than 3 months after the drug was approved by The Food and Drug Administration in Thailand, now in Thailand, has begun to be used to treat patients in various hospitals as well.This drug has been approved in two main indications: Used to treat uterine fibroids before surgery. And used as a course of treatment for uterine fibroids in patients who cannot operate The drug can stop heavy menstrual bleeding within the first week of treatment. And can control the abnormal flow of blood more than 90% ever

�It was also able to shrink the uterine fibroids and stabilize the fibroids after treatment. This includes reducing pain and symptoms as well, and there are very few side effects. The symptoms that are often found are Headaches and hot flushes But no side effects were found like menopause due to estrogen deficiency. Which is the main side effect of other drugs such as GnRH agonists. "

Take medicine to treat uterine fibroids as a course
Treatment is a course. Each course has a duration of 12 weeks and the drug is taken within the first week of menstruation. Then leave the course rest period for 2 menstrual cycles. And start taking the drug in the second course of the second menstrual cycle after completing the previous course of treatment

Precautions for using drugs for the treatment of uterine fibroids
Dr. Boon Saeng Wuttiphan said, "The important precautions for patients using this drug You must see if you are allergic to the drug or other non-essential drugs used as an ingredient in the drug. Including women during pregnancy and breastfeeding Or even those with genital bleeding of unknown or cause other than uterine fibroids. And most importantly, it is prohibited to use in patients with uterine cancer. Cervical, ovarian and breast cancer And contraindicated in patients with normal liver disease Therefore, if detected uterine fibroids You should not be too anxious because uterine fibroids are a non-life threatening disease. Able to monitor the growth of the disease, including not needing every surgery and most importantly, there are drugs that can be cured. Which should be treated by a medical professional only "

"Eat too much" aside from being fat Still more dangerous to the body t

mybb@mybb.ru (jiraporn66) — Thu, 12 Nov 2020 13:02:23 +0300

Have you ever been together with being full? But still couldn't stop eating เล่นสล็อตuntil he felt tight and uncomfortable in the stomach That is the habit of eating too much (overeating) which can have a negative effect on health and body. So what can you do to stop these behaviors? Hello, doctor has a story about eating too much.Get to know overeatingOvereating means eating more calories than your body expends. For some people who eat too much It could be due to emotional reasons such as anxiety, depression, or stress. To find out if you are eating too much The first thing to do is to check the correct daily calorie intake required for your weight, age, metabolism (metabolism), exercise level, and gender.Eating too much can lead to health problems such as obesity, heart disease, high blood pressure. And high cholesterol, etc. Therefore, the diet is considered to be very important.

Warning signs when eating too much
Many people may be wondering how to know that you are eating too much. First of all, you have to ask yourself how you feel after eating. Has bloated symptoms, abdominal discomfort Feeling faint? These symptoms are warning signs that you are eating too much. Too often, overeating can indicate an eating disorder. Until it may cause a disease to eat does not stop (Binge Eating Disorder: BED), the general symptoms of the disease, eating does not stop, including eating faster than usual. Eating until you don't feel full Eat alone or eat large amounts of food while not hungry.If these warning signs occur, it is best to seek medical advice.

What should I do after eating too much?
After eating too much that it causes discomfort What should I do? Let's take a look at these tips.

Relax: Don't beat yourself up. Don't feel guilty about overeating. Because the guilt that arises can lead to self-denial.

Take a walk: Taking simple walks will stimulate digestion and improve blood sugar levels. Or not, try going for a comfortable bike ride instead. But all of this should be done just right, don't overdo it.

Drink water: Sipping plain water after having a big meal. It helps the body get rid of excess salt from meals. It also prevents constipation. Don't sleep: After eating too much, never sleep. This will cause your body to lose the opportunity to burn the calories you just ate.

Don't drink carbonated drinks recently: Drinking sparkling water causes gas to fill your digestive system. Which will make the stomach feel more bloated

Exercise: You should wait at least 3-4 hours after eating a large meal. Exercise may also help speed up the metabolism. And prevent constipation Besides that, regular exercise It seems to help control mood and hunger. I want to stop overeating, what should I do? Eating too much raises your weight and is at risk for chronic diseases like heart disease and diabetes. So stopping the overeating behavior is the best solution. Which can be done as follows

Eliminate distractions: Don't play with your phone, computer, or read magazines. While eating So you can concentrate on your meals This will help you eat less and not overeat.

Don't stop your favorite foods: Eating too strict can cause you to overeat. The key to optimal eating is to try to focus on the food you're eating.

Meal Planner: Meal planning helps to set aside time to cook better in advance. It will also help you prepare the right food for each day.

Eat mindfully: Try to pay attention to the taste and color of your food, bite small bites, chew well, stop occasionally. And try to ask yourself if you are full

Eat slowly: It takes your stomach about 20 minutes to tell your brain that your stomach is full. If you eat too much in the first 10 minutes, you won't have a chance to think about it. Half an hour later you will be uncomfortable eating.

Too much minus the temptation: try to refrain from sweets or snacks. Because these are the temptations that cause overeating. Try turning to a diet that is healthier, it is best. Eat foods that contain

Fiber: The Food and Drug Administration (FDA) states that eating soluble and insoluble fiber. Can help you feel full longer And will help prevent overeating According to a small, reliable study source in 2015, participants who ate oats for breakfast felt more full and ate less at lunch than those who ate crackers or drank water.

Avoid eating from containers: Try to divide the food from the package and put it on the plate. Then measure the amount of consumption to suit the needs visually instead

Come to know acne medication "Isotretinoin" to be more

mybb@mybb.ru (jiraporn66) — Wed, 11 Nov 2020 11:43:11 +0300

isotretinoin (isotretinoin) is a drug that acts to inhibit the cause of acne, such as สล็อต suppressing the activity of the sebaceous glands. That causes the production of fatty substances to be reduced Reduce the amount of bacteria And reduce the inflammation of acne, etc. In general, using isotretinoin in the first month, acne symptoms tend to worsen and will gradually improve later. While using isotretinoin it may be necessary to avoid using other acne medications. Especially the external type

Taking isotretinoin can also cause dryness, peeling and thinner skin. For the duration of taking the drug to see that effect It may be 5-6 months and can stop taking the drug at all. Currently, isotretinoin is still an acne medication at a beauty clinic Choose for people with all kinds of acne problems, whether it is acne vulgaris, inflammatory acne, various comedones Eat to stop the occurrence of acne as well.

But however Although this drug is effective in treating acne as well. But the side effects of the drug are very high and severe. If the drug is used in the wrong way Therefore, the use of isotretinoin must be controlled. Therefore being classified as a specially controlled drug That require proper prescription of the drug only

Who is isotretinoin suitable for?

Suitable for people with all types of acne problems, whether it is acne vulgaris, inflammatory acne and various comedones By using it orally to inhibit the cause of acne such as pressing the sebaceous glands That causes the production of fatty substances to be reduced Reduce the amount of bacteria And reduce the inflammation of acne, etc. For the duration of the drug intake to see that effect. May last for 5-6 months.

Who is isotretinoin contraindicated?

Do not use in lactating women and pregnant women. Because the drug can cause congenital birth defects in the unborn child And even though the baby is still born is normal But there is a high risk of experiencing mental and intellectual disabilities. Therefore, people receiving isotretinoin must be contraceptive at least 3 months prior to taking the drug and contraception for the duration of treatment. And must stop the drug at least 3 months to 1 year in advance before you can safely conceive. In addition, people taking isotretinoin must not donate blood while taking the drug. Or until after stopping taking the drug for 1 month for people with other underlying diseases History should be informed to the doctor first.

Side effects from taking isotretinoin

Makes mouth and facial skin dry and peeling. Therefore, after taking this drug, drink plenty of water.
May cause hyperlipidemia Therefore, blood lipid levels should be checked regularly while taking the drug.
isotretinoin is hepatotoxic. Therefore, it is important to regularly check your liver function. If there is jaundice, yellow eyes Should stop the drug and seek medical attention.
May cause hearing impairment Or a whistling sound in the ear If you have any of these symptoms, you should see a medical professional immediately.
Long-term or more than 6 months of continuous use of the drug may decrease bone mineral density. And may cause bone tenderness Including osteoporosis It can also cause muscle pain. Or severe muscle damage as well
Mental disorders such as depression, schizophrenia, violent behavior, aggression, or suicidal thoughts may occur. This can be found with isotretinoin, but very rarely, so patients should be assessed for psychological disorders before taking the drug. And the person taking the drug should notify the doctor immediately When there is a difference in emotional or behavioral changes

5 Commonly Misunderstood Beliefs in �Weight Loss�

mybb@mybb.ru (jiraporn66) — Mon, 09 Nov 2020 13:45:06 +0300

After Work from Home for a while, now many people have come back to slot work. Regular daily life Along with the new weight, New Normal, many people want to lose weight quickly. Will get slim before returning to meet colleagues Dr. Chawaphonkit Hirankun (Mo Art) and Dr. Orakamol Inkong-ngam (Mor Aom) from DOCTORVIP recommends 5 popular beliefs about weight loss that Still misunderstood? Let's leave your Sanook friends together.

Only focus on the figure weight loss than the methods used to reduce it.
For example, wanting to lose 5 kilograms in 2 weeks, ignoring the method May make us fall faster, it's true But the weight loss may be due to the loss of water and muscles. Plus the risk of a yo-yo

To be thin, you must refrain from flour.
Actually, limiting the consumption of starch may be another way to help you lose weight. But we should actually pay more attention to the type of starch or carb we eat. Whether they are simple or complex carbohydrates Which eating complex carbohydrates such as brown rice, purple potatoes, unsweetened vegetables and fruits Allowing us to maintain a stable sugar level Feeling full stomach for a long time, not craving for the next meal Makes us better control our food intake as well

Low-fat diets are low-calorie foods that make you slim.
When you come across foods that are labeled 0% Fat Low Fat, you may have to flip through the label on the back to see if added sugar is added to make it taste better. Otherwise, it will become that you eat to control weight. But you can get full sugar

The drink doesn't make you fat.
Actually, this sugary drink is drinkable and immediately gets the sugar into the body. May make sense But it will not cause us to have excess sugar without knowing. So if to lose weight The first thing to do is Must reduce the sweet water first Should drink water, black tea, black coffee, herbal tea without sugar. Or if anyone doesn't like the fresh taste of plain water Try slicing a lemon in half or soaking in a few berries. Will make you feel refreshed not allergic to nectar

Eat less, starve, to get skinny quickly.
Trying to fast one meal and go to make up for the next meal. It may make us unable to control our hunger in the next meal. Or some people like to eat little by little, eat small snacks Because I try to eat less But that piece of candy May contain calories no different from main meals. Plus not enough nutrients to the body as well Which this type of fasting does not help in losing weight Unlike time fasting Also known as Intermittent Fasting, which is a great way to lose weight. It will focus on the time to eat clearly, which is the time that you will eat only between 8 am and 4 pm while still eating a full meal and a full range of nutrients.

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mybb@mybb.ru (ritcha) — Mon, 09 Nov 2020 13:21:35 +0300

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"Juice" may not help detox the body as well as you think.

mybb@mybb.ru (jiraporn66) — Sun, 08 Nov 2020 12:42:02 +0300

Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.

"Detox" This word is commonly used by Thai people instead of "detoxification" and what helps detox. Or detoxify the body Is often receiving a lot of special attention Including the belief that �fruit juice� can help detox or detoxify the body.

How do we �detoxify� the body?
First of all, we need to understand what the �toxins� we want to flush out. ทางเข้า slotxo If referring to toxins that cause harm in the body such as acid, alkali, arsenic, heavy metals, etc., the �detoxification� of these from the body. It is not easy to do. If really want to flush toxins from the body May depend on activated carbon, a carbon or charcoal that is specially used for absorbing toxins from the body. And the use of charcoal in detoxification Must be supervised by a medical professional Or study the details before using as well Including receiving a physical examination And considered it appropriate that it should be used To be as safe for our body as possible

Fruit juice vs detoxification
Drinking juice and detoxification They are not directly related. But it is more about the juice that helps with the bowel movement Something that helps wash away fat that is attached to various organs in the body such as the liver, kidneys, intestines, not just juice. But including fruits and vegetables And all kinds of grains that are high in fiber Including reducing the consumption of carbohydrates And animal fat Including trans fats That is at risk of adhering to the intestines, intestinal obstruction and arteries, and that is fat liver.

Juice extractor Destroys health rather than benefits
Do not forget that the juice has properties to increase the efficiency of excretion. Including reducing blood fats It must be a fruit juice with fiber in it. Not just fruit juice with pure sugar. You may be able to get vitamins by drinking fruit juice. (Not 100% full because some are in the fiber you do not eat), but you get only the sugar from the fruit. Rather than getting dietary fiber that helps reduce blood fat. And truly increase the efficiency of excretion According to many Harvard studies, People who eat whole fruit There is a lower risk of diabetes than people who consume it, but pure "juice" has no residue at all.

Advertisement
Robert Lustig, professor of pediatrics And endocrinology University of California San Francisco explains that dietary fiber is divided into two broad categories: soluble fiber. And insoluble Both types of fiber are chewed. And swallowed through the stomach They then come together to form a gel-like coating on the upper part of the digestive system. Like a sieve to catch excess fat and sugar Before combining the excretory body with the feces But if we drink fruit juice that is pure sugar Or eating foods that contain only starch And sugar without dietary fiber that helps quench fat And excess sugar Will cause the body to get full sugar and fat Without removing the excess

In addition, eating whole fruit. Still full faster than drinking, but fruit juice If we eat 2 oranges, we may be full, but if we only juice 2 orange juice, we may get only half a glass. Until we have to consume more oranges That means more sugar we consume too.

Easy detox (colon cleansing) secret
In fact, "water" is the best food to detox your intestines. If we drink enough water each day Helps the body to function efficiently in every Body part Additionally, exercise can help speed up the digestive system as well. Constipation problems will be reduced as well.

Therefore, if wanting to eat fruit juice to cleanse the intestines Reduce the fat that adheres to the intestines. Including reducing the risk of fatty liver Should choose to drink fruit juice with fiber. Or eating fresh fruits and vegetables Including reducing the consumption of simple carbohydrates such as white rice, white bread, bakery items and various high sugar foods. It will help clear the intestines. Real fat reduction

What should I do! The car has run out of oil Emergency during travel

mybb@mybb.ru (ritcha) — Sun, 08 Nov 2020 11:01:10 +0300

Nobody wants to cause any emergency while driving, especially when the car runs out of gas during the journey. But if this really happened, how would it be dealt with?

Nobody likes to win the fuel level. While the needle is dipped at the lowest limit, indicating less and less time. With the ability to keep running But in some situations you can't choose The car was about to park and died because it was seen that the situation of the car running out of water would have happened soon. Have to come to hope that the car will run far enough to see the pump or not. Knowing a technique to help you make the most of every drop of the oil left in the tank is probably most useful.

Today joker123 volunteers to take you to the driving technique when the tank is about to run out. Allowing the car to go as far as possible In time, I found the gas station, stopped to fill in before the car broke off, it was definitely not a pleasant thing And is an event that every car user does not want to meet

Turn off all electrical equipment inside the car.
The electrical equipment inside the car is one area that makes the use of gas even more. The car must spin the power to support the functionality of various devices. Many be it Air conditioning, audio, etc. This means more fuel in the tank than when the device is not turned on, so choosing to activate the necessary equipment such as car headlights while running at night. Will help the car body use less fuel And your car can go further

Ajar the glass, do not open the full panel
When the interior air conditioner is turned off, the windows must be opened to allow air to flow. But you should not turn down the entire window. Because it will cause resistance from the wind while driving even more Causing the car to use more force, it requires more fuel Remember, moving the mirror down a little is enough. Don't scroll all the way down.

Drive at a constant speed
As you press the accelerator at a shallow depth, it changes with the cadence of driving. You press the accelerator hard Oil was drawn from the tank a lot, but at the same time. If you drive at a constant speed At a speed of 60-80 kilometers per hour

Drive a car at a constant speed For fuel-efficient driving

The level of the accelerator pedal remains constant, including the speed. The car body uses less fuel. Where the distance of movement is the same And if possible, do not brake unnecessarily or various behaviors. That makes the car need to use more oil, such as frequent brakes, regular kick-downs. All of these actions are the things that cause the consumption of fuel by reason.

Use deceleration instead of braking.
Braking is to make it stop immediately. But slowing the car by lifting the foot off the accelerator And rely less on braking in some driving stroke will help you save more fuel. In an open road situation And you see it in front of you is a red light The distance to the vehicle in front is still available. Choosing to lift your foot off the accelerator Let the car flow closer to the car in front and then press on the brakes.This will reduce the use of gas.As soon as you lift your foot off the accelerator, the car uses the least amount of gas. Another technique that helps reduce the use of oil is good. But do not forget one of the important things that you can use to slow down the vehicle to help. You should also have a certain distance or distance from the vehicle in front.

Don't change lanes often
Changing lane You need to accelerate to the same speed as the car in the lane. If really need to change lanes Should find the timing that the rear car is a bit far away So that you don't have to press the accelerator hard Heavy kick down But gradually Step on the accelerator to increase the speed of the car instead.

Choose a route
Fuel savings You can do this from the route you choose to drive as well. The fewer turns, the less fuel is used. Because every time you turn, it means braking. You have to reduce the speed. And need to use more fuel for a non-stuck route option Use less brakes Will make it run further

Including the route with traffic jams Or rough road conditions Bumpy It will cause you to brake the car more often. Not as friendly as the little remaining oil level in your tank.

Easy to do, not difficult with driving techniques to save the last drop of fuel. For survival on the path you may not yet know how far the nearest gas station is. Prevent the car from running out of oil on the way And good advice when you are driving on unfamiliar roads. I don't know where to find a gas station and when I should fill it up for the trip. And observe the symptoms of the car oil Keep an eye on when the oil level is only one quarter of the tank, you should start looking for a refill pump.
And have you been in an event that forces the heart Running out of fuel But still haven't found the pump? Let me tell you a little bit.

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