Share knowledge about health, disease, illness How to exercise Weight loss tips For good health slotxo Stay and eat delicious food for a long time."Ketogenic" is a very popular weight loss trend from dietary restrictions. Especially in the past 2-3 years In Thailand, there are people who actually study ketogenic methods to become a keto diet that grows more and more members, even if it is an effective way to eat to lose weight. But there are some limitations to be aware of, however.

>> What is Ketogenic Diet (Ketogenic Diet)? How to lose weight with what kind of fat?

Assoc.Prof. Thaninee Sahakitrungruang Chulalongkorn Hospital, the Thai Red Cross Society explains the precautionary limitations of the keto diet as follows:

Cautionary Restrictions on the Ketogenic Diet
During the first 1-3 weeks when starting ketogenic There may be some side effects from glucose deficiency used as normal energy, such as:

- The body may become fatigued, exhaustion and exhaustion easily.

- may feel dizzy, headache, fainting

- drop in blood pressure

Muscle mass may decrease As a result of reduced insulin intake

Some people may experience reduced bone mass from calcium intake. And vitamin D decreased With the restriction of food eaten

Some people may experience constipation from getting fiber from vegetables. And not enough fruit

Headaches, dizziness, muscle pain may be experienced. Fast heartbeat, loss of appetite, fatigue, insomnia, known as "keto colds".

There is a risk of deficiency of certain nutrients such as potassium, magnesium, zinc, copper, vitamin C and an increased risk of developing kidney stones. From the imbalance of nutrients in the body

Those with high blood fat problems That need to get saturated fat And different types of unsaturated in appropriate proportions Should consult a physician.

Additional precautions For those interested in eating ketogenic
The keto diet may benefit some people. Especially those who are overweight And type 2 diabetes, but most research on the keto diet is short-term Long-term follow-up studies are lacking on other health effects, so consult a doctor. Or a team of nutrition experts To provide advice, consultation and long-term health monitoring. To prevent danger Or side effects that may occur