Cholesterol is a fat-like substance in the blood. In which some of the cholesterol is obtained from food eaten Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits, such as helping normalize hormones and healthy cells. But the body has too much bad cholesterol. May cause health problems to follow. Today Hello Doctor has tips. Change your lifestyle To improve cholesterol levels To return to normal

High cholesterol How does it affect the body?
As you know Cholesterol is a fat-like substance. In the blood When the cholesterol level in slotxo the blood rises Will cause cholesterol to settle in the artery wall Until the arteries become hardened and narrowed As a result, the blood flows to various parts. Of the body Sometimes those stains can clog blood vessels. Or a blood clot in the injured area Which if the area where the blood clot is blocked is in the coronary artery Until the flow to the heart can cause a heart attack. If a blood clot clogs the blood vessels that go to the brain. Obstructing the flow of blood to the brain, it can cause a stroke

Factors that increase bad cholesterol levels
There are a number of factors that can increase bad cholesterol levels, such as:

food
A portion of the cholesterol our body receives comes from the food we eat. Some foods help the body get bad cholesterol, such as the saturated fats found in animal products and trans fats found in cookies. There are also foods such as red meat, dairy products. It can help keep your cholesterol higher.

Obesity
Having a body mass index (BMI) of 30 or higher increases your risk of developing high cholesterol.

Smoking
Smoking will damage the artery walls. Making it more likely to accumulate fat Which smoking can lower HDL cholesterol or good cholesterol

age
As we get older, the chemicals in the body will change. Make when you get older This increases your risk of having high cholesterol, for example, as you get older, your liver can get rid of LDL or bad cholesterol.