The online world has played an important role in our lives. Enabling the whole world to be boundless สล็อตออนไลน์connected It is something that is going on and evolving continuously in a way that has never been seen before.However Social media dependence can have unexpected negative effects on mental health. With the average people's usage behavior being 28 times a day, it's certainly helpful for connecting the world. But the disadvantages of it are very serious Excessive use of social media can make us feel less alone and happier in the long run.
Seeing other people's pictures through the Instagram app can lead to a decrease in self-confidence. Being obsessed with the Twitter feed leads to not getting enough rest. And various of the following Are the downsides that social media sends to you without your knowledge.
1. A decline in self-confidence
We tend to automatically compare ourselves to others online. Whether it is seeing the luxury of living someone else. The overwhelming beauty Through the use of the Instagram app, following up on someone's deep life daily from Facebook can raise positive questions.
Studies and research from the University of Copenhagen have found that most people suffer from psychological distress through Facebook envy.
Therefore, spending a lot of time busy scrolling the feeds of other people online requires more mindfulness. This will help you to be less attentive and compare with your own life. Don't risk your self-confidence to be depressed.
2. Human relations
Man is a social animal And having interpersonal relationships is a necessity that humans have Even so, nowadays we are less interested in those around us, even in our family or close people. Because he was focused on the screen of the smartphone More than communicating with the real people in front of you
Stina Sanders, a former model with as many as 1.07,000 followers on Instagram, said that social media sometimes made her feel like she was out-of-trend. She has FOMO (Fear of missing out, Fear of missing out) Fear of missing important things Live online all the time) when she saw pictures of her friends partying on social media without her. These things made her feel alone and caused a lot of anxiety.
The research was published in the American Journal of Epidemiology. They found that using Facebook has degraded their quality of life.
3. Memories
One of the advantages of social media is: We can use it to look back at our past. What happened in previous years This is a function that most social platforms offer, such as the Timehop application or Facebook Memories.
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But on the other hand It can distort the experience and memory of something that happened in our lives as well.
We all waste time trying to get the perfect shot that we want for social media uploads. By focusing only this is not interested or remembering the surrounding things as they should. Until the end, we hardly get any memories from those real places that we have visited.
4. Sleep deprivation
Adequate rest is one of the most important human factors. But most people today use their mobile phones after falling asleep, which is why it is difficult to fall asleep. Because the use of our thoughts and the many stimuli we see online, our brains remain active all the time. So hard to fall asleep
In addition, the light from the mobile phone screen is only a few inches from our face. It also inhibits the secretion of melatonin, a hormone that causes us to relax and fall asleep. It's a good idea to set a small rule for yourself that by abstaining from using your cell phone at least 40 minutes before going to bed, you will see a difference.
5.Short concentration
It's not just the state of mind that is directly affected by social media browsing. But our concentration and attention are hit as well. Because we all know that the online world is full of all sorts of information, but we will use our fingers to slide across the screen to get it. That is why we are unable to fully concentrate on one thing.
Because of easy accessibility and availability of online content It makes us get into the habit of picking up the phone often, not focusing on what we should pay attention to. The solution is to gradually train yourself to resist, and try not to bring your phone up to play often if not needed.
6. State of Mind
Social media not only has a negative impact on our emotions. But it can also be a leading cause of depression or anxiety. If we focus too much on it without realizing the suitability
In a March 2018 study of 1,000 Gen Z adolescents who attempted to refrain from social addiction, more than 41% of the respondents were affected, causing stress, depression and extreme anxiety. From excessive use of social media
In a moment, you may realize that social media has begun to agitate your mind. Perhaps you cut back on those tools and use them for other things each day. Ensure that your mental s