Share tips on health, illnesses, exercise methods, tips to lose weight to stay healthy, eat delicious food for a long time.

The same trend for both Asian and Western healthcare is reducing the consumption of meat, especially red meat, and turning to more fruits and vegetables, which may lead to the idea of ​​wanting to start eating. Vegetarians can come up seriously, but eating a vegetarian to get the full five guts might have to avoid taking protein from meat to plants. How does plant protein affect your body? From meat protein

Meat protein
Meat contains a wide variety of nutrients in addition to protein that makes up the greatest amount of nutrients, known as the "complete protein" because it is a protein with nine amino acids: histidine ( histidine) isoleucine leucine leucine lysine methionine phenylalanine phenylalanine threonine threonine tryptophan) and valine (valine)

Plant protein
As for most plant-based proteins, it is not as complete with the essential amino acids as meat, only soy is considered the richest protein with the most essential amino acids of the plant. In addition, a plant protein intake equal to the protein intake of meat requires a sufficient amount of plant protein to replace the required protein part of the day.

Eating plant protein does not have any adverse effects on the body unless you are not eating enough protein slotxo to meet the body's needs, so it is best to eat enough plant protein and choose a variety of foods to get a wide variety of nutrients. Go with

Protein-rich plants
Vegetables with vegetarian protein include legumes, nuts, rice, wheat, corn, tofu, soy milk, whole grains, peanut butter, milk, eggs, yogurt, mushrooms, young vegetables, etc.

The right amount of protein
Inadequate protein intake can result in weak muscles and incomplete body functions, including eating too much protein may increase the liver and kidney function to eliminate excess protein, cause acid imbalance. - Alkaline in the body, the body tries to maintain its balance by drawing more calcium than normal, resulting in calcium deficiency, osteoporosis.In addition to excreting excess protein through urine, the body can also accumulate excess protein in the form of fat. As well

The amount of protein that is suitable for our body generally is that we need at least 0.8 grams per kilogram of body weight, for example, weighing 50 kilograms would need at least 40 grams of protein per day or about 13 grams per meal. On the packaging of various products

The 1 gram of protein provides 4 calories and can maintain a balanced diet in each meal so that throughout the day you can eat foods that are too much energy to cause obesity.