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"Detox" This word is commonly used by Thai people instead of "detoxification" and what helps detox. Or detoxify the body Is often receiving a lot of special attention Including the belief that “fruit juice” can help detox or detoxify the body.

How do we “detoxify” the body?
First of all, we need to understand what the “toxins” we want to flush out. ทางเข้า slotxo If referring to toxins that cause harm in the body such as acid, alkali, arsenic, heavy metals, etc., the “detoxification” of these from the body. It is not easy to do. If really want to flush toxins from the body May depend on activated carbon, a carbon or charcoal that is specially used for absorbing toxins from the body. And the use of charcoal in detoxification Must be supervised by a medical professional Or study the details before using as well Including receiving a physical examination And considered it appropriate that it should be used To be as safe for our body as possible

Fruit juice vs detoxification
Drinking juice and detoxification They are not directly related. But it is more about the juice that helps with the bowel movement Something that helps wash away fat that is attached to various organs in the body such as the liver, kidneys, intestines, not just juice. But including fruits and vegetables And all kinds of grains that are high in fiber Including reducing the consumption of carbohydrates And animal fat Including trans fats That is at risk of adhering to the intestines, intestinal obstruction and arteries, and that is fat liver.

Juice extractor Destroys health rather than benefits
Do not forget that the juice has properties to increase the efficiency of excretion. Including reducing blood fats It must be a fruit juice with fiber in it. Not just fruit juice with pure sugar. You may be able to get vitamins by drinking fruit juice. (Not 100% full because some are in the fiber you do not eat), but you get only the sugar from the fruit. Rather than getting dietary fiber that helps reduce blood fat. And truly increase the efficiency of excretion According to many Harvard studies, People who eat whole fruit There is a lower risk of diabetes than people who consume it, but pure "juice" has no residue at all.

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Robert Lustig, professor of pediatrics And endocrinology University of California San Francisco explains that dietary fiber is divided into two broad categories: soluble fiber. And insoluble Both types of fiber are chewed. And swallowed through the stomach They then come together to form a gel-like coating on the upper part of the digestive system. Like a sieve to catch excess fat and sugar Before combining the excretory body with the feces But if we drink fruit juice that is pure sugar Or eating foods that contain only starch And sugar without dietary fiber that helps quench fat And excess sugar Will cause the body to get full sugar and fat Without removing the excess

In addition, eating whole fruit. Still full faster than drinking, but fruit juice If we eat 2 oranges, we may be full, but if we only juice 2 orange juice, we may get only half a glass. Until we have to consume more oranges That means more sugar we consume too.

Easy detox (colon cleansing) secret
In fact, "water" is the best food to detox your intestines. If we drink enough water each day Helps the body to function efficiently in every Body part Additionally, exercise can help speed up the digestive system as well. Constipation problems will be reduced as well.

Therefore, if wanting to eat fruit juice to cleanse the intestines Reduce the fat that adheres to the intestines. Including reducing the risk of fatty liver Should choose to drink fruit juice with fiber. Or eating fresh fruits and vegetables Including reducing the consumption of simple carbohydrates such as white rice, white bread, bakery items and various high sugar foods. It will help clear the intestines. Real fat reduction