After Work from Home for a while, now many people have come back to slot work. Regular daily life Along with the new weight, New Normal, many people want to lose weight quickly. Will get slim before returning to meet colleagues Dr. Chawaphonkit Hirankun (Mo Art) and Dr. Orakamol Inkong-ngam (Mor Aom) from DOCTORVIP recommends 5 popular beliefs about weight loss that Still misunderstood? Let's leave your Sanook friends together.

Only focus on the figure weight loss than the methods used to reduce it.
For example, wanting to lose 5 kilograms in 2 weeks, ignoring the method May make us fall faster, it's true But the weight loss may be due to the loss of water and muscles. Plus the risk of a yo-yo

To be thin, you must refrain from flour.
Actually, limiting the consumption of starch may be another way to help you lose weight. But we should actually pay more attention to the type of starch or carb we eat. Whether they are simple or complex carbohydrates Which eating complex carbohydrates such as brown rice, purple potatoes, unsweetened vegetables and fruits Allowing us to maintain a stable sugar level Feeling full stomach for a long time, not craving for the next meal Makes us better control our food intake as well

Low-fat diets are low-calorie foods that make you slim.
When you come across foods that are labeled 0% Fat Low Fat, you may have to flip through the label on the back to see if added sugar is added to make it taste better. Otherwise, it will become that you eat to control weight. But you can get full sugar

The drink doesn't make you fat.
Actually, this sugary drink is drinkable and immediately gets the sugar into the body. May make sense But it will not cause us to have excess sugar without knowing. So if to lose weight The first thing to do is Must reduce the sweet water first Should drink water, black tea, black coffee, herbal tea without sugar. Or if anyone doesn't like the fresh taste of plain water Try slicing a lemon in half or soaking in a few berries. Will make you feel refreshed not allergic to nectar

Eat less, starve, to get skinny quickly.
Trying to fast one meal and go to make up for the next meal. It may make us unable to control our hunger in the next meal. Or some people like to eat little by little, eat small snacks Because I try to eat less But that piece of candy May contain calories no different from main meals. Plus not enough nutrients to the body as well Which this type of fasting does not help in losing weight Unlike time fasting Also known as Intermittent Fasting, which is a great way to lose weight. It will focus on the time to eat clearly, which is the time that you will eat only between 8 am and 4 pm while still eating a full meal and a full range of nutrients.