For health lovers Often choose to eat a menu of vegetable salad as a favorite menu. Because it has a high fiber content and nutritional value. It is also suitable for people who want to control their weight. And in order to add the delicious flavor to the salad, a salad dressing is a must. There are so many salad dressings available today, so what kind of salad dressing should we choose to suit our needs? Therefore, we would like to introduce each popular salad dressing menu, what kind of taste. How much calories are there And what kind of people are suitableThe balsamic dressing (15 kcal / tbsp) is a tart dressing as it contains balsamic vinegar as the main ingredient. Suitable for people who like to take care of their bodies. Because it has high lycopene It also helps fight free radicals to balance the body.

Thousand Island Salad Dressing (58 kcal / tablespoon), the dressing will be pinkish orange. It is less oily than regular salad dressings, the taste is more sour than sweet. Because it is a main ingredient of tomato Which is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin K, vitamins B1 and B12, calcium, phosphorus and iron, as well as lycopene, beta carotene and Amino acids, etc. This kind of salad dressing. Suitable for people who like to eat salad dressings that are thick but not too heavy.

Sesame Dressing (65 kcal / tablespoon), sour, salty Smells roasted sesame seeds Suitable for people who want to control weight. Although the energy may be higher than other clear salad dressings. Because it contains a mixture of sesame, which is a good source of fat (HDL fat) helps inhibit colon cancer And help control the coagulation of blood vessels

Caesar Salad Dressing (80 kcal / tablespoon) is a thick white dressing. Usually eaten with lettuce or ทางเข้า slotxo cos lettuce. With crispy bacon and parmesan cheese, this will give it a mellow flavor. Easy to eat Therefore suitable for people who are just starting to eat vegetable salad

Mayonnaise (90 kcal / tbsp), Creamy Salad Dressing Sweet and sour taste When eaten with vegetables makes it easier to eat. Popular mixed with meat such as chicken breast and tuna. To make sandwich filling This salad dressing is not suitable for people on a diet.

Clean salad dressing (The number of calories depends on the flavor of the salad dressing) contains extra virgin olive oil. Does not contain eggs Sour taste Suitable for those on weight control, as it is a salad dressing that is low in fat and low in calories.

Spicy Seafood Salad Dressing (7.5 kcal / tbsp) is a salad dressing that is an adaptation of Thai seafood dipping sauce. Has a sour and spicy taste Because it is a mixture of fresh lemon juice and chili. It goes well with vegetables or seafood. This kind of salad dressing. Suitable for those who enjoy eating sour and spicy foods. It is also suitable for people who want to control weight. This is because this type of salad dressing is another low calorie salad dressing.

In addition to choosing a salad dressing from your liking You should eat the right amount of salad dressing, not too much. To control the amount of calories received and to stay healthy.