Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.For good health Many people began to cut down on their cooking. And beverages, reduce eating salty, reduce sweetness, which is what should be done It is certainly good for the body, but the latest people who are eating And sweetened beverages With sweeteners instead of slotxo sugar Should have some spinal sound Because there is news in the online world that Eating sweeteners, eating a lot of sugar. Or for a long time in a row Will lower the IQ But what is this fact? Sanook! Health has the answer from the Food and Drug Administration or the FDA to leave each other.Sweeteners instead of sugar dangerous The FDA stated that in general, if eating the right amount of sweeteners instead of sugar, such as

Consume no more than 50 mg of aspartame / 1 kg of body weight / day.

Consume no more than 15 mg of Saccharin / 1 kg of body weight / day.
If you can consume as follows Will not cause any problems following

However, if they say that sweeteners instead of sugar Can be eaten at any age and gender Without any danger, it wouldn't be true.

Because people with disease such as patients with phenyl ketonuria It is strictly forbidden to take aspartame. Because it may cause harm to the nervous system and brain

There is also research that indicates Taking aspartame-type sweeteners can lead to abnormal production of hormones. As a result, the body craves for sweetness from sugar even more. That's why, in the end, we still go back to the original sugar. Plus they want more food than ever before

Therefore, although sweeteners instead of sugar are good for health Helps to reduce the consumption of sugar. But if we reduce eating sweet by ourselves Do not rely on any other sweetener. It will benefit your health in the most long term.