Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.We can easily view any person as being in good health. From appearance If obese, then your health is poor. But if slim and shapely, there is no fat layer Shows that good health There are no illnesses to worry about, but is it really true? Are skinny people really not high fat? Let's find out with Sanook Health.People with a thin figure Is there a chance that it will have high blood fat?

Have to distinguish that Excess fat under the skin With fats in the blood Are different parts of fat Therefore, a slotxo person with a plump body shape May not necessarily have high blood fat At the same time, those who are thin Even without fat on the subcutaneous layer But may also have high blood fat levels

What is body fat?

In fact Body fat consists of Subcutaneous fat As we see in people who are obese And also have abdominal fat And fat in the blood vessels that we can not see with the naked eye from the outside

Where does body fat come from?

The fat in our body comes from the whole diet, as we can all know that the fat in the diet is some fat. And some of the fat comes from being synthesized in our own bodies.

Fat benefits

Body fat is not the only penalty that we have to get rid of it. Fat has an important function, such as being used to make hormones. Lead to the formation of bile to aid in the absorption of fatty foods And is used to build tissues of various cells in the body

How is the fat in the blood?

Blood fats are in the form of "lipoprotein", which is composed of protein and fat, with the fat being both cholesterol. Triglycerides, phospholipids and free fatty acids. Which are all beneficial for the body in being brought into bile To help the absorption of fatty foods Is a source of energy stored in the body And is an essential component of body tissues

But we campaign to reduce the high fat foods To reduce the amount of cholesterol Because of the excessive amount of fat in the blood. May cause the body to work abnormally Or have a disease there

High blood fat What diseases can it cause?

If anyone is in a state of high blood cholesterol There is a risk of high blood pressure, diabetes, arteriosclerosis. This can lead to ischemic heart disease and other diseases that may follow later.

Fat in the blood cannot be noticed with the naked eye. Must be examined in a laboratory only But abdominal fat And subcutaneous fat Can be observed from those who have different images, overweight, obese than the standard Therefore, besides that we have to pay attention to maintain a standard shape. For external beauty We have to maintain the lipid levels in the blood. By eating foods that are rich in good fats And not eating too much fat that is bad for the body Will get good health both inside and outside