Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.

Everyone knows that the correct and most effective "weight loss". Is exercise And diet (Including enough rest to recover the body as well), but if you keep exercising. Aimlessly We may not know what kind of exercise we need in order to achieve our weight loss goals. We have information from the Harvard University special health report to leave each other.

How much exercise How much weight can you lose?
If rough calculation To lose 1⁄2 kg of weight requires เล่นสล็อต exercise to burn 3,500 kilocalories of energy, so with this number we found that We cannot exercise within a single day. To lose as little as 1⁄2 kg, losing 1⁄2-1 kg requires daily exercise for several days in a row. Therefore, exercise resulting in weight loss requires more "continuity" than heavy exercise. Just for day and two

Therefore, if you want to lose 1⁄2 kg of weight, we need to exercise (roughly) to be as follows.

Walking or jogging for about 1.6 kilometers can burn about 100 kilocalories (the figure may differ from other factors, such as body weight or walking or running speed), so if you walk or run 56 kilometers, Can lose 1⁄2 kg (excluding diet Or other activities on that day)

If walking at a speed of 6 kilometers per hour for about 30 minutes for 5-7 days a week. Can lose roughly 1⁄2 kg in 3 and a half weeks (if eating the same calorie content every day)

If choosing to reduce the daily food intake by about 250 calories per day. (Equivalent to 1⁄2 cup ice cream or 2 regular soft drinks) will be able to lose approximately 1⁄2 kg of weight within 2 weeks.

If you cut 250 kcal each day and walk 30 minutes a day, it would take just 1 week to lose 1⁄2 kg.

If reducing the amount of calories from food And add more exercise Will be able to lose more weight In less time But even if the amount of food is reduced Just make sure you eat more protein. Reduce carbohydrates (Choose to eat a complex carb instead, such as brown rice, wheat bread), add fruits and vegetables. And drink enough water Choose the exercise method that suits you. Not too light and not too heavy Based on 30-90 minutes each time at least 3-5 days a week and finally enough rest. At this point, your weight will definitely gradually go down naturally.